Small steps. Big intention.
30 days until ceremony
30 days before
You are here
Begin simplifying routines and confirm any personal questions early.
14 days before
Move toward simpler food and calmer inputs.
7 days before
Keep preparation practical and reduce last-minute complexity.
3 days before
Favor light, plain, low-stimulation choices.
1 day before
Keep the day quiet, plain, and organized.
ceremony day
Follow the retreat team's instructions and keep logistics simple.
1 day after
Focus on gentleness, hydration, food, and grounded support.
7 days after
Translate insights into small daily actions.
Preparation first.
Educational only. Not medical advice.