Preparation•12 min read
Physical Preparation for an Ayahuasca Retreat
How to physically prepare for an ayahuasca or yagé retreat: diet, sleep, hydration, medications, exercise, travel, and when to delay participation.
August 23, 2026Read
Insights & Guidance
Articles on preparation, culture, and the journey of transformation
For cultural context, read about yagé in Colombia.
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